Avast Starbuck!

I, for one, would like to welcome our new venti overlords...etc...etc...yadda...yadda....
http://www.bbc.co.uk/news/magazine-11023624

What 200 calories looks like

This will give you some idea of what you get out of what you put in.
Interestingly compare the Donut to the Bagel... who'd have thought it?
http://www.wisegeek.com/what-does-200-calories-look-like.htm

Dead Meat

It's been a long time...
How have you been?
I intend a new post soon,

meanwhile, eat your fucking dinner
http://www.whatthefuckshouldimakefordinner.com/